Turmeric is a rhizomatous herbaceous perennial plant of the ginger family which is abundantly essential for treating numerous sorts of health related issues. It can be considered as one of the healthiest food available it has something for every body part of human being. The benefits of turmeric are related to its major compound called curcumin. Curcumin is a compound that has anti-inflammatory, antibacterial and antiseptic attributes that can be very effective in treating various kinds of infection and disease. Turmeric has been used for thousands of years since its discovery and it is still in use just because of its various lifesaving properties. It is rich in of many nutrients such as Phytonutrients, antioxidants, pain relieving agents, potassium, carbohydrate, calcium, vitamin B-6, vitamin C, a good amount of iron, magnesium and many of these like nutritious elements and curcumin is probably the most beneficial compound among all of these nutrients. It assist in healing cancer, beautifies you, manages (acne, pimples, wrinkles and pustules), helps in gastrointestinal grievance, helps in prevention of cardiovascular disease such as stroke and heart attack, delay and prevent in type2 diabetes, helps in cuts and wound etc. Today we’re going to converse regarding how you can use or consume turmeric in order to be stay fit and healthy.
You can consume turmeric tea that can be very beneficial for your body. Just boil one cup of water and add ¼ teaspoon of turmeric in it and boil until it gets decoct and then take it. It will give you the best nutrition values.
Use turmeric in dishes
You can use this extraordinary ingredient in numerous sorts of dishes that will not only provider color to it but it’ll also enhance the nutrition values of your food.
It is one of the best ways you can use this ingredient. Boil a cup of milk and add ¼ teaspoon of turmeric powder in it. Drink this mixture on regular basis. It can be also used to treat your wound, pain and gastrointestinal issues as well as cardiovascular disease
Brush your teeth
Brushing your teeth with its powder can work like panacea and will slay the bacteria of your mouth. Now you might have been thinking that it’ll yellow your teeth but that is only a misconception, instead it whitens your teeth naturally. But after brushing make sure to rinse your mouth (and sink!) thoroughly and brush with your regular toothpaste afterwards.
Fortifies your soup
Add extra nutrition values to your soup. You can add turmeric in any kind of your soup and it will not change the taste of your soup but it will definitely add nutrition.
Apply turmeric on your wound
You can directly apply this ingredient on your wound as it is a natural antiseptic and will help you heal your wound in no time.
Apply on face
Beautifying attribute of turmeric is unbeatable. You can directly apply the paste of turmeric powder on your face that will help glow your skin and will also clear pimples, wrinkles, acne and even pustules.