Turmeric is basically a south Asian spice and it is native to Asia. This is a family member of ginger family and can give you several of health benefits if consumed on daily basis. Turmeric or turmeric is a rhizomatous herbaceous perennial plant. It is primarily used for spice purpose across India, Pakistan and Bangladesh and it can also be used to color any dish. It has been used for thousands of years since its discovery just because it has some of the miraculous attributes in it that has the potential to give something to almost every part of your body. It is one of the most nutrition dense foods available in the nature and it has been the primary choice of every grandmother to treat any kind of infection, wounds, cuts or fracture. If we say that the turmeric is world’s healthiest food then it would not be wrong. It is one of the foods that are rich in high level nutrition values and these various kinds of nutrition can work like panacea for your every single body part. It is full of high level nutrition values such as phytonutrients, vitamin B-6, vitamin C, calcium, magnesium, potassium, carbohydrate, rich amount of iron, curcumin and out of these nutrients curcumin is one of the highest level nutrition available in turmeric. Curcumin is anti-inflammatory, antibacterial and antiseptic agent that could be beneficial in various kinds of disease and infections. Turmeric treats cancer. Many results have shown that curcumin present in turmeric resist the formation of the cancer cells and it also supports chemotherapy treatment, it is a treatment that is used to treat cancer. It also helps in fighting with arthritis pain. Curcumin is one of the best anti-inflammatory agents and if you use turmeric on day-to-day basis then it will soothe your pain and will help reduce inflammation that is caused by arthritis disease. It also helps you in aging problems. It can be used to beautify yourself as it has various attributes that helps you fight against pimples, wrinkles, acne. It sloughs off your dead skin cells and promotes new skin cells in your body and this process is essential to look younger and glowing. It can also be used to delay diabetes type 2 cases. If you are pre-diabetic patient then you are at higher risk of developing diabetes type 2. If you consume turmeric on daily basis then you may delay onset of diabetes type 2. It can also be used to treat gastrointestinal problems such as constipation, gas, esophagus related issues etc. Cardiovascular disease can also be treated if you consume it on daily basis. It can help treat stroke, heart attack and many other heart related issues. Therefore if you want a healthy lifestyle and if you want to prevent various kinds of diseases then you can start consuming this miraculous spice and you should take it on daily basis on order to fight against various infections and disease.